Mark Gregory

Ever since joining the army at 17, I have had a passion for fitness, health, and well-being, so it was inevitable that I would be a personal trainer. Whilst serving, I managed to gain my bachelor's degree in sports science, Level 4 PT, sports nutritionist, kinesiologist, and rehabilitation.

To date, I have over 26 years of experience, I offer from clients wanting to tone up and lose weight, to clients with fibromyalgia or Parkinson's. I have worked in the USA with many clients, from the elite to someone just starting out, so my skills are adaptable and adhere at all levels making everyone feel at ease with their fitness levels and let's be honest - everyone is different! Also being a Pilates and Yoga teacher, I can include flexibility into any programme, including power, strength, and overall health and wellness.

Be the best version of you!

Instagram: @marklifestylecoach Email: info@sole-matrix.co.uk