LINDSAY DAVIES

Personal Trainer

Fitness & nutrition have always played a part in my life. It's something which I am truly passionate about. There's nothing better than to be able to motivate & challenge my clients to reach their goals & change their lifestyle's to ultimately be the best they can be.

I work with both male & females as a Body Composition Coach. Whether you are looking to increase muscle, lose fat or both I will work closely with you & guide you through a resistance programme & teach you how to "Flexible Diet" your way to achieving your goals. I also work with females who are looking to take it a step further & compete in Natural Bodybuilding.

Experience

Figure Athlete

UKBFF Masters BodyFitness, West Midlands Champion 2016 & British Finalist

BNBF Masters Figure, Midlands 2nd place 2017 & British Finalist

Body Composition & Contest Prep Coach

Qualifications

CYQ Personal Training Diploma & Nutrition Adviser

CYQ Advanced Pilates Instructor

CYQ Fitness Instructor

Certified Bootcamp Instructor

Les Mills Body Combat Instructor

Les Mills Body Pump Instructor