With over 18 years in the fitness industry and training all sorts of clients with numerous goals I have the tools,knowledge and motivation to get you to your goals and help you become the person you've always wanted to be. Its not just about training its about the right nutrition, mindset and habits. Together we will make small changes to your everyday habits and develop a lifestyle that changes you for the better not just at home but at work too. A healthy mind equals a healthy body and LH Fitness is here to help you!!