·         CYQ LEVEL 2FITNESS INSTRUCTOR

·         CYQ LEVEL 3 PERSONAL TRAINER

·         LEVEL 2 INDOOR CYCLING INSTRUCTOR

·         LEVEL 2 SUSPENSION TRAINER INSTRUCTOR

·         LEVEL 2 KETTLEBELL INSTRUCTOR

We live in an age where fad diets and crazy exercise regimes are everywhere and claim to make you healthy in a matter of weeks, which I can’t stand to see. My aim is to help people live a healthy and balanced lifestyle and get the best from themselves, I do this by giving you the confidence and knowledge to be able to make the correct decisions for yourselves from exercise choices to improving your mind set or nutrition. I will help you improve your long term lifestyle goals instead of short term fixes.

 

 

Benefits to my coaching

-Improve Your Fitness

-Improve Your Health

-Improve your Posture

-Improve Your Lifestyle

-Gives You The Knowledge To Do It For Yourself


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