Personal Training - Get there faster with Core Fitness & Wellness
At Core Fitness & Wellness we pride ourselves in being able to provide highly qualified and experienced Personal Trainers to support and guide you towards your specific goal. Whatever your current level of ability, a program can be tailored to suit you. Our trainers have qualified through the National Academy of Sports Medicine.
- Look Good, Feel Good
- Lose Weight
- Recover from an injury
- Improve Sports Performance
- Try new and innovative training methods
What’s included when I book PT?
An Initial Consultation which may include some or all of the following:
- A Health & Lifestyle Assessment
- A Static & Dynamic Postural Analysis
- Dietary Advice
- Body Composition Analysis
- A Detailed fitness schedule and gym program
- Continuous session by session review of training to ensure progress